Counseling for Self-Esteem

Online Counseling Across Tennessee & Florida

Elevate Your Confidence.

Embrace Your Worth.

Rewrite Your Story.

Tired of battling that inner critic—the voice that whispers, "You're not good enough" or "You're unworthy of love"?

Low self-esteem can feel like an endless fight against your own thoughts, leaving you stuck, doubting your worth, and comparing yourself to others. These negative beliefs affect your relationships, career, and overall well-being, holding you back from pursuing goals, forming connections, and truly enjoying life.

You deserve to feel confident and worthy, and I’m here to help you rediscover that truth. In a safe, judgment-free space, we’ll explore the roots of self-doubt, unravel unhealthy patterns, and build a foundation of self-compassion, acceptance, and self-worth.

You don’t have to face this journey alone—let’s work together!

Ready to get started? Great!

  • Building Self-Awareness & Cultivating Self-Compasson

    Through guided reflection and exploration, we'll uncover the root causes of your self-esteem issues, helping you gain a better understanding of yourself and of your thoughts & beliefs that contribute to your low self-esteem.

  • Challenging Negative Thoughts & Self-Talk:

    Together, we'll identify and challenge those negative thoughts, words, and beliefs that are holding you back from recognizing your self-worth, replacing them with more empowering and realistic perspectives.


  • Set Achievable Goals & Practice Self Care

    Together, we will establish realistic and achievable goals and create a roadmap for progress that aligns with your values and aspirations, providing you with a sense of purpose and direction, and empowering you to take meaningful steps towards enhancing your self-esteem.

  • Celebrating your progress

    As you make strides in your journey towards improved self-esteem, we'll celebrate each milestone along the way, reinforcing your progress and motivating you to keep moving forward.


Therapy for self-esteem can help you…

  • Identify and challenge negative self-talk patterns that undermine your confidence.

  • Develop self-awareness, cultivate self-compassion, recognize your strengths and values, and more..

  • Develop healthy coping strategies for managing self-doubt and criticism.

  • Set and achieve realistic goals that align with your values and aspirations while cultivating resilience to bounce back from setbacks to build confidence.

  • Improve assertiveness skills to communicate your needs and boundaries effectively.

  • Explore past experiences and beliefs that contribute to low self-esteem and work towards reframing them.

  • Maintain and improve supportive relationships and boundaries that reinforce your sense of worth.

 FAQs

  • You should consider counseling for self-esteem if you are finally at ehe point where you want change in your life.

    I offer a safe, supportive, and non-judgemental space in counseling where you can explore and address the underlying factors contributing to your low self-esteem and work with your inner critic.

    Working together, you'll gain valuable insights into your thoughts, beliefs, and behaviors, empowering you to challenge negative self-perceptions and cultivate a healthier sense of self-worth.

    I provide practical tools and strategies to help you build confidence, set achievable goals, and navigate life's challenges with resilience and self-assurance.

  • The duration of therapy varies depending on your individual needs, goals, and progress.

    While some clients may experience positive changes in a few sessions, others may require longer-term support to address deeper-rooted issues.

    Typically, it's recommended to commit to therapy for at least 2 to 3 months to see significant improvements in your self-esteem.

    However, your timeline ultimately depends on factors such as your level of commitment, the complexity of your concerns, and your willingness to actively engage in the therapeutic process.

  • I’m not your traditional therapist. In the first session and pretty much the remainder of our sessions together I will ask random questions to try and get a better picture of you and what you are struggling with and why.

    I have found that most people coming to therapy are already dealing with the anxiety of a new experience with a new therapist so I have found that it allows each client to feel safe cnd supported and feel they chn sa anything to me without judgement.

    Eachsession I will take the time to get to know you a little more and understand your concerns, goals, and expectations for therapy. I will let you tell me first what you would like to talk about and then go from there.

    You'll have the opportunity to discuss your reasons for seeking counseling and any specific issues you'd like to address.

    I will ask questions to gather background information about your personal history, experiences, and current challenges.

    Together, you'll collaboratively establish your goals for therapy and begin to develop a plan for achieving them.

    Our first session together is also an opportunity for you to ask any questions you may have about the therapeutic process and to determine if my approach aligns with your needs and preferences.

You don't have to stay trapped in the cycle of self-doubt and low self-esteem any longer.

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